Living with dry mouth is a daily reality for many of us, and a great way to find relief is to sip water often throughout the day. While keeping our mouths moist is extremely helpful for our dry mouth symptoms, there are also some big picture benefits to keeping our bodies properly hydrated.
If you’ve been searching for reasons to get your whole family on the hydration train along with you, read on for some key reasons why everyone should stay hydrated — and for dry mouth specific relief, consider adding Biotène Moisturizing Spray to your daily routine. In addition to being convenient and helping to freshen your breath, Biotène Moisturizing Spray provides soothing and moisturizing dry mouth symptom relief.
Healthy Reasons to Stay Hydrated
First and foremost, staying hydrated helps your heart pump blood through the blood vessels to your muscles, helping those muscles work more efficiently and lessening the strain on your heart while it’s doing such a big job.
Water also helps regulate your body temperature, protects sensitive tissues and your spinal cord, and helps to get rid of waste through urination, sweating, and bowel movements.
Basically, without proper hydration, our bodies couldn’t do most of the important things they need to do to keep us functioning!
How Much Water to Drink Every Day
While the exact amount of water that we all should be getting varies according to things like climate and physical activity, healthy people should aim to get around 30 to 50 ounces a day — just not all at once. It’s also possible to get some of that hydration from water-rich foods like fruit and salads.
If you’re not always able to keep track of the ounces you drink on any given day, just keep this in mind: if you’re thirsty, you’re probably already dehydrated. Another warning sign is the color of your urine. If it’s pale and clear, you’re most likely drinking enough, but if it’s dark, you need to drink more!
Why Water Is Best
When thirst strikes, it’s easy to reach for juice or soda, but water really is best, since those other beverages can contain sugar and caffeine, two things that can make dry mouth symptoms worse.
If you need to add a little pop to your daily water, consider infusing it with cucumbers, a hint of lemon, or a few berries. You’ll get a hint of flavor while still keeping the sugar to a minimum!