Water helps keep you hydrated and can temporarily relieve the dry feeling in your mouth. However, water alone doesn’t contain the moisturizers needed to provide long-lasting relief.
Foods like sandwiches and salads can be moistened with condiments, sauces, or dressings, which will help make them easier to eat.
Carrot and celery sticks help stimulate the flow of saliva and are easy to pack in a lunch box or cooler. You can even enjoy them with dip for extra moisture.
Be sure to bring a lip balm with SPF to soothe dry, cracked lips while protecting them from the sun.