One of the main pieces of advice those of us living with dry mouth receive is to drink or sip water throughout the day. This is because water is the best way to loosen mucus and keep our mouths moist (it doesn’t sound pretty, but it’s true!).
But sometimes we want a change of pace — especially if you’re sipping it all day long. Luckily, there are a few other healthy beverages that are helpful for dry mouth symptoms, and one of them is coconut water. While coconut water is definitely having a “moment” in the wellness arena, it has some real benefits when it comes to hydration. Read on for some of the benefits of coconut water and what you should look for when choosing a brand.
The Real Benefits of Coconut Water
Unlike a lot of sugar-filled sports drinks, coconut water is actually nutritious and contains vitamins, antioxidants, and amino acids. It also contains various important compounds such as magnesium, potassium, and calcium.
One of the key benefits of coconut water for people living with dry mouth is the natural electrolytes it contains. Electrolytes are substances that help balance our bodily fluids, and include sodium, magnesium and potassium. This means drinking natural coconut water can help keep you more hydrated than drinking, say, juice or soda, and the more hydrated you are, the better your body can deal with dry mouth symptoms.
Coconut water has also been shown to have anti-inflammatory and antioxidant effects, which means it’s helpful in combating inflammation in the body. When left unchecked, inflammation can lead to a whole host of chronic diseases, so the more ways we have to fight back against it, the better!
The Best Type of Coconut Water
If you’re interested in trying coconut water for yourself — especially because it comes with the added benefit of tasting like a tropical vacation! — make sure to look for “no sugar added.” It may cost a little more, but the less sugar, the better, especially because sugary foods can increase the possibility of tooth decay for those of us with dry mouth.
And while coconut water is a delicious alternative, if you’re seeking long-lasting relief from dry mouth symptoms, Biotene Moisturizing Spray is specially designed to provide soothing and moisturizing dry mouth symptom relief. With its on-the-go convenience and mild mint flavor, Biotene’s Moisturizing Spray can help relieve your symptoms anywhere, anytime.