If you’re dealing with dry mouth, either due to health issues, certain medications, or chemotherapy, then you probably already know one of the best ways to ease the symptoms is to sip water throughout the day. Here’s the thing though — sometimes water can get boring! Not only that, but when the weather is chilly, we tend to crave hot and soothing liquids more so than cold and icy ones.
Decaffeinated tea is a great option because not only are there hundreds of flavors out there, there are some natural blends that may actually help you relax or feel better after a long day!
Teas That May Help You Relax and Unwind
Those of us with dry mouth have to be extra careful about tooth decay, since saliva is a natural mouth cleanser. A study found that green tea may help fight against cavities by lowering the acidity of saliva. It may also help with bad breath! These oral health benefits are in addition to its ability to help lower the risk of diabetes, heart issues, and even obesity.
One thing to keep in mind — caffeine can sometimes increase dry mouth symptoms, so if you enjoy green tea, try to find a decaffeinated version!
Homeopathic medicine has long recommended lavender when it comes to relaxation, but a study from 2015 suggests that it might actually help with fatigue. It may also help with anxiety and depression, although more studies need to be done before any definitive conclusions can be drawn.
A small 2005 study published in American Chemical Society’s Journal of Agricultural and Food Chemistry found that chamomile tea may help boost the immune system and fight back against infections like the common cold, which means that this relaxing blend may actually help you stay healthier this Winter!
Even though these teas are healthy (not to mention super comforting on a cold Winter’s night!), if you deal with dry mouth, one of the best ways to find relief is through Biotène products. The number one dry mouth brand recommended by dentists, Biotène and its rinse, gel and spray products can help relieve the symptoms of dry mouth. For portable, discreet relief from dry mouth on the go, try Biotène’s Moisturizing Spray.
Dry mouth doesn’t have to take over your life — keeping your mouth moist with decaffeinated teas, chewing sugarless gum and candies, and avoiding overly salty or sugary foods are all simple, easy ways to keep symptoms at bay.